EatandEvolve Bistro

Guilt free- vegan brownies- made from avacado, almond flour, cocoa powder, brown sugar , stevia .

served with a side salad

served with a side salad

served with a side salad

served with a side salad

Triple berries, whey or protein powder, matcha powder, and toppings: sliced almonds, coconut, hemp seeds, chia seeds, raspberries, blueberries and honey.

Two eggs cooked your choice Bacon Toast & jelly 3 Pancakes gluten-free

gluten-free flour(coconut), lemon, eggs, butter, sugar, cream cheese & maple.

gluten-free, triple berries, whey or protein powder, acai powder, and toppings: sliced almonds, coconut, hemp seeds, chia seeds, raspberries, blueberries and honey.

gluten-free flours (oat & almond), banana, eggs, sugar, melted chocolate.

bell peppers, onions, zucchini, asparagus, cheese, served with roasted sweet potatoes and side salad

gluten-free flours (oat & almond), cocoa powder, red velvet coloring, eggs, sugar, cream-cheese maple cream.

gluten-free waffle, fresh berries, berries drizzle and whipped cream.

plant based sausage, bell peppers, onions, cheese, served with roasted sweet potatoes and side salad

gluten-free waffle. caramelized apples, caramel syrup and whipped cream.

gluten-free flours(oat & almond), cocoa powder, eggs, butter, sugar, melted chocolate.

gluten-free flour (oat and brown rice), zucchini, bacon, green onions, cheese, eggs.

chicken, mozzarella, pesto, served with roasted sweet potatoes and side salad

seasoned ground turkey, two soft boiled eggs, kale, tomatoes, avocado, roasted sweet potatoes.

Grilled chicken breast, turmeric cauliflower rice, tomatoes, kale, cabbage, olives, tahini, caponata, tahini sauce.

Sirloin steak, roasted potatoes, sautéed veggies, asparagus, tomatoes, jalapenos, broccoli.

Pork tenderloin, roasted potatoes, carrots, beets, broccoli, asparagus, tomatoes and chimichurri sauce.

Sauteed shrimp, turmeric cauliflower rice, carrots, broccoli, cabbage, avocado.

Grilled salmon, turmeric cauliflower rice, sautéed veggies, broccoli, mango salad.

Baked sweet potato falafel, kale, turmeric cauliflower rice, tomatoes, caponata, cabbage, tahini sauce.

Two scrambled eggs, bacon, kale, tomatoes, avocado, roasted potatoes.

Pork tenderloin, roasted potatoes, asparagus, cucumber, tomatoes, tzatziki sauce, olives, caponata.

Grilled chicken breast, roasted sweet potatoes, broccoli, asparagus, tomatoes, chipotle sauce.

Featuring tender chicken tikka and a medley of aromatic spices, this healthy bowl contains chicken, saffron rice, regular potatoes, carrots, cucumber, tomato , cabbage and cilantro yoghurt . A satisfying meal

Greens blend, tomatoes, carrots, onions, sunflower seeds, goat cheese. Add Chicken, Salmon, Shrimp for an additional charge. Dressings available: Balsamic, Greek and Raspberry Vinaigrette.

Greens blend, tomatoes, onions, olives, feta cheese. Add Chicken, Salmon, Shrimp for an additional charge. Dressings available: Balsamic, Greek and Raspberry Vinaigrette.

Greens blend, tomatoes, onions, bacon, cheddar cheese, avocado. Add Chicken, Salmon, Shrimp for an additional charge. Dressings available: Balsamic, Greek and Raspberry Vinaigrette.

Green blend, quinoa, carrots, hummus, caponata, tomatoes and onions. Add Chicken, Salmon, Shrimp for an additional charge. Dressings available: Balsamic, Greek and Raspberry Vinaigrette.

Lean ground turkey, kidney beans, chickpeas, tomatoes, corn served with gluten-free crostini.

Kidney beans, chickpeas, tomatoes, corn served with gluten-free crostini.

Butternut squash, red bell peppers, coconut milk, garlic, served with gluten-free crostini.

Venezuelan soup with chicken, yucca-root, potatoes, carrots, bell peppers, squash, served with gluten-free crostini.

Blueberries, spinach, banana, whey or vegan protein.

Pineapple, mango, kale, whey or vegan protein.

Strawberry, milk, Greek Yogurt, maple syrup.

Crepe made with gluten-free flours, milk and eggs, filled with strawberry, maple cheese cream, whipped cream, chocolate drizzle.

Crepe made with gluten-free flours, milk and eggs, filled with banana, peanut butter, whipped cream, chocolate drizzle.

Crepe made with gluten-free flours, milk and eggs, filled with cinnamon apples, maple cream, whipped cream, caramel drizzle.

Crepe made with gluten-free flours, milk and eggs, filled with nutella, whipped cream and chocolate drizzle.

Crepe made with gluten-free flours, milk and eggs, strawberries, banana, Nutella, whipped cream, chocolate drizzle.

Sauteed (not fried) tofu served with rice, sauteed veggies, carrots and asparagus with your choice of Teriyaki or Orange sauce.

Plant based sausage, quinoa, sauteed veggies, sweet potatoes and cabbage with a drizzle of teriyaki sauce.

Lemon potatoes, asparagus, caponata, hummus, cucumber, olives, tomatoes, tzatziki sauce

Plant based burger served with tomatoes, lettuce, pickles and onions (comes with cheese), served with baked "sweet potato fries" *Gluten-free bun available

Cauliflower, red lentil , saffron rice with tomatoes, cucumber and lemon wedge. A spiced mouthwatering healthy bowl

Tofu cooked in special seasoning with quinoa, cranberries, kale , carrots and baked regular potatoes with balsamic glaze .

Gluten free berry purée pancake , fresh berries, banana and almond sesame crème filling served with kale beets sweet salad . Worthy a try .

Whole wheat toast with creamy peanut butter, sliced banana and chocolate drizzle.

Whole wheat toast with cheesy scramble eggs.

Fluffy pancakes make with gluten-free flours and served with fruit, whipped cream and a side of pure maple syrup.

Grilled chicken with cheesy gluten-free noodles and steamed broccoli.

Grilled steak with cheesy gluten-free noodles and steamed broccoli.

Crepe made with gluten-free flours, milk and eggs, filled with creamy chicken sauce made with cheese and spinach. ***Served with a side salad***

Crepe made with gluten-free flours, milk and eggs, filled with eggs, tomatoes, avocado, cheese and sour cream. ***Served with a side salad***

Crepe made with gluten-free flours, milk and eggs, filled with smoked salmon, asparagus, onions cappers, yogurt dill sauce. ***Served with a side salad***

Crepe made with gluten-free flours, milk and eggs, filled with chicken pesto with mozzarella and tomatoes. ***Served with a side salad***

Crepe made with gluten-free flours, milk and eggs, filled with creamy chipotle chicken with veggies and avocado. ***Served with a side salad***

Fresh lemonade infused with lavender

Indulge in the refreshing taste of tomato juice, packed with essential vitamins and minerals.